마사지란 신체의 특정 부위를 손이나 기구를 사용하여 압력을 가하거나 문지르는 기술입니다. 스트레스 해소, 혈액순환 촉진, 근육 이완 등의 효과가 있습니다. 여러 종류의 마사지가 있으며, 각각의 방법과 목적이 다릅니다.1. 스웨디시 마사지스웨디시 마사지는 부드러운 스트로크와 근육의 이완을 통해 긴장을 풀어주는 마사지입니다. 주로 림프액 순환을 개선하고, 스트레스를 줄이며, 몸의 긴장을 해소하는 데 효과적입니다.2. 타이 마사지타이 마사지는 스트레칭과 압력을 결합한 전통 태국 마사지입니다. 몸의 에너지 경로인 '센'을 자극하여 균형을 맞추고 유연성을 증가시키는 데 도움을 줍니다.3. 딥티슈 마사지딥티슈 마사지는 근육의 깊은 층에 있는 긴장된 부분을 집중적으로 풀어주는 마사지입니다. 만성 통증이나 부상의...

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